What is mental performance training, and how can it help me?
Mental performance training focuses on developing mental skills like focus, confidence, and handling pressure, which can improve your overall performance in sports or other high-stakes environments. Working alongside a mental performance coach can help you overcome mental blocks, manage stress, and enhance your ability to perform at your best.
How long is a mental performance training session?
One session will last anywhere between 50 minutes and 1 hour depending on the particular conversation.
How do I start working with a coach?
Click on the following link and choose browse our services. You can sign up for a free 30-minute introductory consultation to discuss your options further!
What is The Mental Barbell Club?
The Mental Barbell Club is an opportunity for athletes to have year round sport psychology support just like the professional athletes! You will meet live with a mental performance coach each month to fine tune your mental game. You also have access to our exclusive athlete roundtable where athletes of all levels come to discuss ways to enhance their mental performance. In addition, you will receive monthly newsletter access earlier than non-club members. As a club member you will also receive special discounts on our other services.
Who can benefit from working on mental performance?
Anyone looking to improve their performance in sports, business, the arts, or any other performance-based activity can benefit. This includes athletes, coaches, performers, and professionals who want to sharpen their mental game.
What can I expect in my first session?
In your first session, we will talk about your background, the specific challenges you’re facing, and your set outcome and process goals for our work together. From there, we will work together to create a tailored plan to enhance your mental performance through specific skill development and refinement.
How long will it take to see results?
Results vary depending on your goals and commitment. Some people see acute and noticeable improvements after just a few sessions, while others may engage in longer-term work to achieve more comprehensive and overall mental performance gains.
How does mental performance training differ from traditional therapy?
Mental performance training is a focuses specifically on enhancing performance-related skills, like focus, confidence, and resilience, while clinical psychology focuses on mental illnesses (i.e. psychological disorders, abnormal behaviors, and psychiatric illnesses). Mental performance training is goal-oriented, practical, and forward moving.
Can mental performance training help with managing stress during competition?
Yes, managing stress and performing well under pressure are core aspects of mental performance coaching. We’ll work on techniques to keep you calm, focused, and in control during stressful situations.
Do you work with teams as well as individuals?
Yes, mental performance services can be provided to both individuals and teams. For teams, we work on building communication, leadership, and mental toughness to enhance overall group performance. Click HERE to see our team services.
What kinds of mental exercises will I be doing?
Mental performance training exercises vary dramatically based on your goals but may include visualization, relaxation techniques, goal-setting strategies, and cognitive restructuring to shift negative thought patterns.
Is mental performance coaching only for elite athletes?
No, mental performance coaching is for anyone who wants to improve their mental game, whether you’re a recreational athlete, a professional performer, or simply someone looking to boost your focus and resilience in high-pressure situations.
What software is used for virtual meetings?
We will meet through Doxy.me, a confidential tele-health software. Once you have scheduled a meeting time with your coach, you will receive a link to a waiting room from where you will privately meet with your coach. No additional software is required. Compatible with iOS, Android, Mac, and PC.