Instructions:
Below is a list of mental skills critical athletes and high performers. For each skill, assess your current ability level based on your typical performance. Be honest—this is for your personal insight, not a test.
Rating Scale:
- 1 – Needs Work: I rarely use this skill effectively.
- 2 – Developing: I sometimes use this skill, but not consistently.
- 3 – Competent: I use this skill regularly and effectively.
- 4 – Strong: I use this skill consistently at a high level.
- 5 – Expert: This skill is a strength; I rely on it in high-pressure situations.
