Tag: positivity
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Your Thoughts Aren’t Facts: How to Reframe Negative Self-Talk
Imagine you’re walking down a busy hallway and someone shoulder-checks you as they rush by. No eye contact and no apology. Instantly, your mind jumps to a conclusion: “What a jerk.” You feel tension rising in your chest, frustration in your face, and you carry that irritation into the next few hours of your day.…
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Winning Mindset: The Power of Positivity
In the competitive world of sports, where victories are often decided by fractions of a second or the smallest of margins, maintaining a positive attitude can make all the difference between victory and defeat. While physical ability plays a significant role in athletic success, it is the mindset of an athlete that truly sets them…
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Breaking the Slump
The slump is one of the most dreaded situations in sport. It occurs when an athlete seems to be in an unbreakable streak of failures, stringing together 10 if not 100 missed opportunities. Nothing seems to be helping, coaches are starting to bench you in favor of other players, and you can’t figure out what…