Sport Psychology Articles
Practical articles on sport psychology, mental performance, coaching, competition, and the mental side of sport.
Explore ideas on confidence, focus, resilience, motivation, pressure, team culture, and the mental skills athletes need to perform with more consistency.
Browse the latest articles below and keep building your mental game.
Mental Performance Training Is Not One-Size-Fits-All
Physical training is often relatively straightforward. If someone wants to build stronger biceps, curls are a reliable place to start.…
Awareness Before Action: Why Metacognition Matters in Sport Psychology
There is an old story about a giant ship whose engine broke down. Several mechanics were brought in to fix…
You Are Going to Get Distracted. Train the Return.
Athletes are often told to focus, lock in, or block everything else out. The problem is that attention does not…
What Is Mental Performance Training? A Guide for Athletes and Coaches
Physical preparation is only part of athletic performance. Athletes also have to manage pressure, recover after mistakes, stay focused, maintain…
Mental Toughness Is Built From the Inside Out
Mental toughness is one of the most common phrases in sports, but we usually define it from the outside. We…
More Than a Game: What the Stanley Cup and NBA Finals Remind Us About Sport
Every year, the Stanley Cup Final and NBA Finals give us a champion. We get the highlights, the celebrations, the…
5 Science-Backed Tips Every Coach Should Know
What you say and how you say it shapes the kind of athlete standing in front of you. These five…
The Jedi Were Sport Psychologists All Along
Forget the lightsabers. The real Jedi superpower was elite mental performance coaching. Walk into any elite locker room today and…
Use Visualization to Build Identity for Peak Performance
Most athletes are familiar with visualization as a tool to “see success,” but its real impact runs deeper than preparing…
Manage Your Nerves for Peak Performance
There is a moment before competition where everything starts to rise. Your heart rate picks up, your breathing changes, your…
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